In this webinar, you will learn how to deal with discomfort and anxiety when attempting to accomplish challenging tasks. By learning how to respond successfully, rather than simply reacting impulsively, we can avoid adding to our stress levels.

You can walk away with these 4 principles to build resilience.

(1) Ditch the Facade, Embrace Reality
(2) Listen to Your Body
(3) Respond, Instead of React
(4) Transcend Discomfort